If you’re looking for a reason to spend more time outside with your kids, the list is endless. Benefits of spending more time outside with little learners can lead to better sleep, reduced stress, improved moods, physical movement, an increased appreciation of nature, creativity, social connections, increased attention spans, freedom, better school performance, improved motor skills, confidence building and fostering imagination. One of the best things the Roaring Fork Valley has to offer is myriad outdoor activities with kids.
Opting for some fresh air fun versus letting kids park themselves in front of a screen is a great way to bolster mental health and connect as a family. And you can do it year-round – even during allergy season. Don’t let a little cold or snowy weather deter getting the entire family outside for some inspired movement and time together. Here are some ideas for outdoor activities you can share with your kids.
Exploring Nature Together
Nature offers an abundance of discovery and play, right at your fingertips. Simply head to your nearest hiking trail for a walk through the woods that can quickly become a go-to family activity. If your kids balk at the idea of going for a walk, spice it up with some intention, like:
- Build a fairy house for others to find
- Do a scavenger hunt
- Look for signs of local wildlife
Another great way to get everyone outside is a good old-fashioned picnic. Pack up some healthy snacks or an entire meal and find a beautiful outdoor venue to sit down and enjoy. Fun foods and healthy treats are a great motivator for kids who might be reluctant to spend time outside.
Or go birdwatching! Did you know the smallest bird egg belongs to the hummingbird? And mockingbirds get their name from imitating sounds? These descendants of dinosaurs are an engaging way to connect with nature. Find a local birding guide and then take the family outside to learn more about feathered friends, their migratory patterns and their habitats. This is a fun one to do year-round as many birds migrate through different regions throughout the seasons.
Creative Outdoor Projects
For fervent imaginations, the outdoors offer a blank canvas and plenty of ways to create. Gardening is a great way to grow together, nurture nature and offer your children a way to enjoy the efforts of their work.
If you’ve heard them say “I’m bored” one-too-many times, hand over a carton of sidewalk chalk and invite your kids to turn your driveway into a colorful masterpiece, hopscotch tournament or four-square game.
Conclusion
Opting for some outside time is fun, inclusive and a great way to get everyone together. It’s also an important part of children’s development and mental health. Turning to nature brings with it cherished memories and encourages a lifelong love of adventure.