Community Flourishes, Where Wellness Flows
In addition to caring for the injuries and illnesses of our patients, Aspen Valley Health’s vision to foster our community as the healthiest in the nation focuses on prevention and wellness, to support your vibrant life. Written with you in mind by your team of local healthcare experts, who are also your friends and neighbors, we invite you to explore a wealth of topics and tools to fuel your healthy journey.
What is silent gastroesophageal reflux and can it be cured?
You’ve been cleared for allergies. You’ve finished multiple rounds of antibiotics for a throat that never quite gets better. You’ve Googled your symptoms more times than you would…
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The Complete Guide to Preventing Blisters on Long Hikes
Savor Healthy Eats, Season After Season
Pair our extraordinary mountain views with vibrant fare for your table. From fall harvests and hearty holiday meals to lighter spring bites, explore these recipes for eating well.
Best Foods for Colon Health: How to Craft a High Fiber Prevention Diet
Colorectal cancer is the second leading cause of cancer death in the United States, and yet it is one of the most preventable cancers we know of. Research consistently shows that…
Colon Cancer Screening Guidelines: Everything to Know About Your Options
Colorectal cancer is one of the most preventable cancers, yet it remains one of the top causes of cancer-related deaths in the United States. That gap between what is possible and…
Built to Persevere
Tyler Williams remembers the exact moment his life changed. He was skiing Aspen Mountain in 2010 when he looked down and noticed something missing: his ski pole.
Amnesia vs Dementia: The Differences You Should Know About
When a loved one starts showing signs of memory loss, it can be both confusing and concerning. That’s why understanding the difference between amnesia vs dementia is crucial for…
Everything You Need to Know About Postpartum Brain Fog and Mom Brain
If you’re a new mother who keeps misplacing your phone, forgetting why you walked into a room or struggling to find the right words mid-conversation, you’re not alone. That…
Managing Stress: An Essential Step Toward a Healthier Heart
When we think about heart health, we often focus on things we can measure—blood pressure, cholesterol, heart rate or steps per day. The impact of stress (and stress management…
Where Community and Care Connect
Aspen Valley Health (AVH) exists for one reason—to care for you.
Best Essential Oils for Sinus Congestion: Guide to Aromatherapy for a Stuffy Nose
When you’re dealing with a stuffy nose, it can feel like you’ve tried everything: over-the-counter medications, steam showers, endless tissues. Yet somehow the congestion…
New Physical Therapy Clinic Expands Access to Aspen Valley Health’s Network of Care
Aspen Valley Health (AVH) has reopened its physical therapy clinic in downtown Aspen in a new—and some say better—location.