Diet and Nutrition
53 articles
Savor Healthy Eats, Season After Season
Pair our extraordinary mountain views with vibrant fare for your table. From fall harvests and hearty holiday meals to lighter spring bites, explore these recipes for eating well.
Read Article
Best Foods for Colon Health: How to Craft a High Fiber Prevention Diet
Colorectal cancer is the second leading cause of cancer death in the United States, and yet it is one of the most preventable cancers we know of. Research consistently shows that…
Diabetic-Friendly Crock Pot Cooking Made Easy—Healthy Slow Cooker Meals and Recipes
Diabetic-friendly crock pot cooking offers a convenient, health-conscious approach to meal preparation that helps manage blood sugar while delivering satisfying, flavorful dishes.…
The Gut-Health Connection
Believe it or not, much of your vibrant mountain lifestyle is powered by the amazing system inside your gut.
Full Guide to High Cholesterol—Risks, Warning Signs and Symptoms
When not effectively addressed, the risks of high cholesterol can play a direct role on your quality of life and increase your risk for various medical complications. Thriving…
Become a Meal-prep Pro with Our Dietitian's Advice
“Meal prep” takes on a variety of meanings and elicits various reactions depending on your propensity for getting food ready in advance. For the recipe-loving kitchen commander in…
How Much Caffeine Should You Have Per Day?
It’s a necessary part of your morning routine, or maybe your reliable pick-me-up when the afternoon doldrums roll in. According to the National Institutes of Health (NIH),…
Healthy Hiking Snacks to Take on the Trail
Summer’s here and that means it’s time to take a hike! From West Maroon Trail to Buckskin Pass, Ruedi Trail’s winding wooded path to a day spent walking to Thomas Lakes, the…
Healthy Dinner Ideas for Your Picky Eater
If you have a picky eater in your family—and honestly, don’t we all?—it’s good to have a cadre of easy, crowd-pleasing go-tos in your recipe box. Keep weeknights, picnics,…
Lifestyle Choices for a Healthy Heart
We all know how important heart health is, but when was the last time you considered ways to improve your ticker? Incorporating lifestyle choices that strengthen cardiac health is…
Healthy Meals You Can Make with Holiday Leftovers
‘Tis the season for indulging in new recipes, wholesome meals, mulled spices and all of the comfort home-cooked holiday meals bring. Of course, in addition to full plates you’ll…
Ways to Incorporate Self-Care into Your Daily Routine
In the hustle and bustle of our busy lives, it can be easy to forget about Number One. Prioritizing self-care is an essential part of overall wellbeing, but it does require a…