Pediatric Behavioral Health
7 articles
What is a Digital Detox Retreat and How Do You Know if You Need One?
In our constantly connected world, the idea of a digital detox retreat or technology free vacation might sound like a luxury—or even impossible. But what if taking a break from…
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Light Therapy for Anxiety and Depression—How Does it Work?
If you’ve noticed your anxiety creeping up as the days grow shorter, or felt your mood sink alongside the setting sun, you’re not alone. Millions of people experience heightened…
Ways to Keep Your Brain Healthy at Any Age
Brain health might feel like an obscure concept—how do we actually care for one of the most mysterious organs? What does it look like to nurture the mind and keep our neurons…
The Relationship Between Autism and Social Skills
Having autism and “being on the spectrum” are terms that can carry a lot of weight in our society. However, autism spectrum disorder is complex, with a range of symptoms,…
Teens and Mental Health: The Harmful Effects of Too Much Screen Time
Instagram, Snapchat, TikTok, Facebook, Twitter, Twitch – the social media and gaming rabbit holes available to today’s teens are seemingly endless, and so can be the harmful…
Helping Our Kids Achieve Success: Rehabilitation Therapy and Teamwork Benefit Children and Families
Recently a local boy was diagnosed with ADHD (attention deficit hyperactivity disorder). Teachers were concerned that because he couldn’t sit still for an extended period of time…
Five Ways to Get Your Kids Outdoors and Boost their Mental Health (and Get Off their Phones)
As spring approaches, the sun starts to shine, days get longer, and we begin to imagine a more normal, post-COVID world, it’s time to get the kids outside. Through school, work,…