Sleep Health
8 articles
Good Sleep Hygiene Tips: Simple Habits for Better Rest
Longer days mean more light and more reasons to play outside and stay up late. However, as the seasons shift from winter’s short, cozy days to the many invitations of spring, it’s…
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Lifestyle Choices for a Healthy Heart
We all know how important heart health is, but when was the last time you considered ways to improve your ticker? Incorporating lifestyle choices that strengthen cardiac health is…
Winterproof Your Sleep Routine
The alarm jolts you awake, but it’s still pitch black outside and you feel as if you’ve barely closed your eyes. Winter mornings have a way of making it harder than ever to get…
Do You Feel More Tired in Winter?
You are not alone if you tend to feel more fatigued in winter. In fact, this condition is so common that many studies have produced science-based remedies to help you invigorate…
Boost Your Productivity with a Power Nap
“I’m just going to close my eyes for a second.” We’ve all uttered those words at one point or another in the middle of a busy or trying day. For many, a midday nap is considered a…
Having Trouble Sleeping? Here are Aspen Valley Primary Care's Top Tips on Improving the Quality of Your Sleep
Poor sleep quality can contribute to weight gain, anxiety and depression, hypertension, brain fog, lack of energy, and more. Consider sleeping as your body’s way of cleaning out…
Make Your Mental Health a Priority for 2022 … and Beyond
Yet with so much focus on outdoor activities and physical achievement in Aspen and the Roaring Fork Valley, mental health often takes a backseat to physical health. So why not…
The Body's Response To The Pandemic - A Community Discussion
Since the COVID-19 pandemic started unfolding in late 2019, the stress we have endured as a local and global community has been relentless. From frontline and essential workers…