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Aspen Valley Health is available 24/7 to provide you with the expert care that you need!

Phone:

970-925-1120

Get In Touch:

Send us a message

Address:

Aspen Valley Health
0401 Castle Creek Road
Aspen, CO 81611

Directions | Locations

Sign up for the Newsletter to receive the latest News & Events from Aspen Valley Health.

  • This field is for validation purposes and should be left unchanged.
  • This field is hidden when viewing the form

Aspen Valley Health is available 24/7 to provide you with the expert care that you need!

Phone:

970-925-1120

Get In Touch:

Send us a message

Address:

Aspen Valley Health
0401 Castle Creek Road
Aspen, CO 81611

Directions | Locations
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Aging at Altitude

In addition to caring for the injuries and illnesses of our patients, Aspen Valley Health’s vision to foster our community as the healthiest in the nation focuses on prevention and wellness, to support your vibrant life. Written with you in mind by your team of local healthcare experts, who are also your friends and neighbors, we invite you to explore a wealth of topics and tools to fuel your healthy journey.

Featured Aging at Altitude Articles

two plates of high fiber black beans, avocado, quinoa, brown rice, and tomatoes which are examples of the best foods for colon health
Diet and Nutrition Healthy Eating
3/9/26
Best Foods for Colon Health: How to Craft a High Fiber Prevention Diet
woman holding her hands in a heart shape over her colon and abdomen in honor of the updates to colon cancer screening guidelines
Aging Preventive Care Healthy Aging and Longevity Men's Health Men’s Preventive Care Women’s Health Women’s Preventive Care
3/4/26
Colon Cancer Screening Guidelines: Everything to Know About Your Options
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Fitness and Exercise Physical Therapy and Rehabilitation Sports Medicine
3/4/26
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Aging at Altitude Articles
Showing 19
man and woman walking their two dogs outside showing the importance of getting outside when you have amnesia vs dementia
Aging at Altitude Brain Health and Memory Care Healthy Aging and Longevity
2/20/26
Amnesia vs Dementia: The Differences You Should Know About
When a loved one starts showing signs of memory loss, it can be both [...]
couple running as a form of stress management for heart health
Aging at Altitude Behavioral Health Healthy Aging and Longevity Stress Management
2/3/26
Managing Stress: An Essential Step Toward a Healthier Heart
When we think about heart health, we often focus on things we can [...]
three people standing outside the front doors of the Aspen Valley Health rehabilitation and sports medicine location in downtown
Aging at Altitude Fitness and Exercise Healthy Aging and Longevity Healthy Family Physical Therapy and Rehabilitation
12/29/25
New Physical Therapy Clinic Expands Access to Aspen Valley Health’s Network of Care
Aspen Valley Health (AVH) has reopened its physical therapy clinic in [...]
group of four seniors who have chosen the right senior living community for them sitting at a table playing cards and smiling at each other
Aging at Altitude Healthy Aging and Longevity
10/24/25
What to Look for in a Retirement Community—One Senior’s Take on Her Journey
Choosing where to spend your retirement years is one of life’s most [...]
gracefully aging man with his grandson sitting on is shoulders, smiling off into the distance
Aging at Altitude Aging Preventive Care Healthspan Healthy Aging and Longevity
10/8/25
How to Live Longer and Age Gracefully—Healthy, Science-Backed Tips
Aging gracefully, embracing the years, seasoned with style, growing [...]
nature, chess, board, play and family concept keep your brain healthy
Aging at Altitude Behavioral Health Brain Health and Memory Care Healthy Aging and Longevity Healthy Family Pediatric Behavioral Health Pediatric Preventive Care
6/11/25
Ways to Keep Your Brain Healthy at Any Age
Brain health might feel like an obscure concept—how do we actually [...]
Man and woman at the top of a mountain during backcountry skiing in Baqueira Beret Pyrenees mountains Catalonia Spain spotlight on healthy aging
Aging at Altitude Healthy Aging and Longevity
2/2/25
Elevate Your Health: Spotlight on Healthy Aging
Join Us for the Second Annual Healthy Journey Symposium Health and [...]
Mature, man and woman embrace at the park aging mental health
Aging at Altitude Anxiety and Depression Behavioral Health Healthy Aging and Longevity
9/30/24
How to Keep Good Mental Health While Aging
Getting older has its pros and cons. With age comes wisdom, [...]
senior couple hiking in forest
Aging at Altitude Aging Preventive Care Behavioral Health Healthy Aging and Longevity Stress Management
5/3/24
How Environment Can Have a Positive Impact on Health
Our environment is one of the biggest influential factors on our [...]
Couple Biking In Snow, Colorado - Living well at altitude
Aging at Altitude Healthy Aging and Longevity Mountain Living
1/3/24
Living Well at Altitude: The Five Pillars of Healthy Aging
Discover the keys to aging well so you can enjoy your best life [...]
Woman after chemotherapy visiting doctor in hospital - most common types of cancer featured image
Aging at Altitude Aging Preventive Care Healthy Aging and Longevity Healthy Family Men's Health Men’s Preventive Care Mountain Living Pediatric Preventive Care Women’s Health Women’s Preventive Care
6/17/23
Know Your Risk: 6 Most Common Types of Cancer in Colorado
Two men laughing on skis in the mountains
Aging at Altitude Diet and Nutrition Healthy Aging and Longevity Heart Healthy Diet Mountain Living
2/3/23
It’s Heart Health Month! Do You “Know Your Numbers?”
Knowledge is Power Knowing and understanding your numbers can help [...]
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Find articles on the latest longevity trends, healthcare advancements, seasonal recipes, AVH news and practical advice from our compassionate staff on subjects to support your unique life. Plus, dig into local activities for all ages, that will help you explore this beautiful place we call home.

 

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E-Newsletter

Sign up for our e-newsletter! Tips to help you manage your health, boost your fitness and live your best life.