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Best Foods for Colon Health: How to Craft a High Fiber Prevention Diet

graphic of a silhouette of a person representing the gut microbiome and the brain cut health connection

Diet and Nutrition Healthy Eating

10/29/25

The Gut-Health Connection

Believe it or not, much of your vibrant mountain lifestyle is powered [...]

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Diet and Nutrition Healthy Eating

9/1/25

Become a Meal-prep Pro with Our Dietitian’s Advice

Customizing Your Meal Prep Diet “Meal prep” takes on a variety of [...]

Relax, coffee and hiking with friends in nature for lunch break, trekking adventure and park conservation. Hungry, conversation and environment with women on tree in forest for snack and peace. healthy hiking snacks

Diet and Nutrition Healthy Eating Mountain Living

5/30/25

Healthy Hiking Snacks to Take on the Trail

Summer’s here and that means it’s time to take a hike! From West [...]

Beautiful little girl having breakfast with cereal, milk and blueberry in kitchen healthy dinner ideas picky eater

Diet and Nutrition Healthy Eating Healthy Family Pediatric Preventive Care

5/30/25

Healthy Dinner Ideas for Your Picky Eater

If you have a picky eater in your family—and honestly, don’t we [...]

healthy meals holiday leftovers High angle view at diverse group of friends enjoying homemade food at festive dinner table with roasted turkey or chicken, copy space

Diet and Nutrition Healthy Eating

11/20/24

Healthy Meals You Can Make with Holiday Leftovers

‘Tis the season for indulging in new recipes, wholesome meals, mulled [...]

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Behavioral Health Diet and Nutrition Fitness and Exercise Healthy Eating Mobility and Flexibility Stress Management

9/30/24

Ways to Incorporate Self-Care into Your Daily Routine

In the hustle and bustle of our busy lives, it can be easy to forget [...]

watermelon salad with feta served in watermelon healthy summer recipes featured image

Diet and Nutrition Healthy Eating

7/2/24

Fresh Summer Flavors: Healthy Recipes for What’s in Season

Along with epic festivals and adventures, the warmer months in the [...]

Diet and Nutrition Healthy Eating

7/2/24

Nature’s Bounty: Your Guide to Eating Local This Summer

Fresh, seasonal produce tastes better—and is better for the planet. [...]

Hands with green ribbon for kidney awareness month

Diet and Nutrition Healthy Eating Healthy Family

3/25/24

Are You Taking Care of Your Kidneys?

In simple terms, you can think of your kidneys as part of your body’s [...]

Golden turmeric milk with cinnamon sticks placed around mug

Diet and Nutrition Healthy Eating

2/6/24

Tasty Wintertime Eats (and Treats)

Warm the Cold-weather Months with These Heart-healthy Recipes BY [...]

Young nutritionist consulting patient at table in clinic - how a dietitian can help you with your health goals featured image

Diet and Nutrition Healthy Eating

1/26/24

How a Dietitian Can Help You Meet Your Health Goals

New year, new you? If you’re dedicated to pursuing a healthier [...]

Your Guide to Vibrant Living

Healthy Journey Magazine

Find articles on the latest longevity trends, healthcare advancements, seasonal recipes, AVH news and practical advice from our compassionate staff on subjects to support your unique life. Plus, dig into local activities for all ages, that will help you explore this beautiful place we call home.

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Healthy Eating

Featured Healthy Eating Articles

Best Foods for Colon Health: How to Craft a High Fiber Prevention Diet

Colon Cancer Screening Guidelines: Everything to Know About Your Options

Built to Persevere

E-Newsletter

Healthy Eating Articles

Best Foods for Colon Health: How to Craft a High Fiber Prevention Diet

The Gut-Health Connection

Become a Meal-prep Pro with Our Dietitian’s Advice

Healthy Hiking Snacks to Take on the Trail

Healthy Dinner Ideas for Your Picky Eater

Healthy Meals You Can Make with Holiday Leftovers

Ways to Incorporate Self-Care into Your Daily Routine

Fresh Summer Flavors: Healthy Recipes for What’s in Season

Nature’s Bounty: Your Guide to Eating Local This Summer

Are You Taking Care of Your Kidneys?

Tasty Wintertime Eats (and Treats)

How a Dietitian Can Help You Meet Your Health Goals

Women's Health

Men's Health

Diet and Nutrition

Healthy Journey Magazine