By checking off these early-season boxes, you’ll be ready for your best turns, from first tracks to post-après laps.
Skiing and snowboarding have unique demands on the body compared to summer sports. This can catch us off-guard and leave us feeling sore after opening day on the slopes.
Once you sharpen your edges and prep your bases for first turns, check in with a few foundational principles to prepare your body. These steps will help smooth your transition to winter sports and the joy they bring.
Prepare Your Body for New Routines
JOE KAGAN, PT, DPT, CSCS
Physical Therapist at Aspen Valley Health