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Aspen Valley Health is available 24/7 to provide you with the expert care that you need!

Phone:

970-925-1120

Get In Touch:

Send us a message

Address:

Aspen Valley Health
0401 Castle Creek Road
Aspen, CO 81611

Directions | Locations

Sign up for the Newsletter to receive the latest News & Events from Aspen Valley Health.

  • This field is for validation purposes and should be left unchanged.
  • This field is hidden when viewing the form

Aspen Valley Health is available 24/7 to provide you with the expert care that you need!

Phone:

970-925-1120

Get In Touch:

Send us a message

Address:

Aspen Valley Health
0401 Castle Creek Road
Aspen, CO 81611

Directions | Locations
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Fitness and Exercise

In addition to caring for the injuries and illnesses of our patients, Aspen Valley Health’s vision to foster our community as the healthiest in the nation focuses on prevention and wellness, to support your vibrant life. Written with you in mind by your team of local healthcare experts, who are also your friends and neighbors, we invite you to explore a wealth of topics and tools to fuel your healthy journey.

Featured Fitness and Exercise Articles

two plates of high fiber black beans, avocado, quinoa, brown rice, and tomatoes which are examples of the best foods for colon health
Diet and Nutrition Healthy Eating
3/9/26
Best Foods for Colon Health: How to Craft a High Fiber Prevention Diet
woman holding her hands in a heart shape over her colon and abdomen in honor of the updates to colon cancer screening guidelines
Aging Preventive Care Healthy Aging and Longevity Men's Health Men’s Preventive Care Women’s Health Women’s Preventive Care
3/4/26
Colon Cancer Screening Guidelines: Everything to Know About Your Options
man riding his bike with his dog running beside him
Fitness and Exercise Physical Therapy and Rehabilitation Sports Medicine
3/4/26
Built to Persevere

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Fitness and Exercise Articles

Fitness and Exercise Topics

Showing 12 of 41
man riding his bike with his dog running beside him
Fitness and Exercise Physical Therapy and Rehabilitation Sports Medicine
3/4/26
Built to Persevere
three people standing outside the front doors of the Aspen Valley Health rehabilitation and sports medicine location in downtown
Aging at Altitude Fitness and Exercise Healthy Aging and Longevity Healthy Family Physical Therapy and Rehabilitation
12/29/25
New Physical Therapy Clinic Expands Access to Aspen Valley Health’s Network of Care
Aspen Valley Health (AVH) has reopened its physical therapy clinic in [...]
woman doing yoga by a lake in the mountains
Fitness and Exercise Injury Prevention Mountain Living
11/24/25
Staying at Your Peak: Year-Round Fitness for Mountain Living
Getting outside in the mountains to stay in shape isn’t just for ski [...]
Chronic Pain Management Fitness and Exercise Mountain Living
3/3/25
Back in Action
A patient’s journey from debilitating pain to eternal gratitude When [...]
Paar beim Schneeschuh-Wandern, Österreich, Salzburger Land, Altenmarkt-Zauchensee a joint effort featured image
Bone and Joint Health Fitness and Exercise Healthy Aging and Longevity Mobility and Flexibility
2/5/25
A Joint Effort
Total joint surgeon Dr. Kris Alden shares his vision for staying [...]
young fit man jogging in the snow exercising during the winter
Fitness and Exercise Injury Prevention Sports Medicine
2/2/25
Exercising with Precautions During the Winter: Stay Safe and Active
During the winter months many of us find it harder to stay active. The [...]
Fitness and Exercise Injury Prevention
1/13/25
Crucial Ski Safety Tips Every Skier Should Know
The ski season has arrived. Before you head to the hill, it’s [...]
Man and woman skiing down mountain leaving tracks behind
Fitness and Exercise Injury Prevention Physical Therapy and Rehabilitation
11/22/24
First Tracks Ahead: Mindful Movements for a Safe Winter Ski Season
By checking off these early-season boxes, you’ll be ready for your [...]
Ginger woman writing ideas in notebook, doing beauty face mask for skincare sitting in living room at home. Creative female looking thoughtful while planning routine in notebook self care daily routine
Behavioral Health Diet and Nutrition Fitness and Exercise Healthy Eating Mobility and Flexibility Stress Management
9/30/24
Ways to Incorporate Self-Care into Your Daily Routine
In the hustle and bustle of our busy lives, it can be easy to forget [...]
A young family with little children preapring for bike ride, standing with bicycles in nature and high fiving.
Fitness and Exercise Injury Prevention
8/15/24
Being Bikewise: Tips for Safer Biking
Explore our roads and trails safely with this guide to helmet safety. [...]
Man hiking in beautiful Fann mountains
Fitness and Exercise Injury Prevention Mountain Living Physical Therapy and Rehabilitation Sports Medicine
7/15/24
How to Physically Train for a Long-Haul Backpacking Trip
Summer is here, the snow has turned to river runoff, and the days are [...]
Hiker in boots and backpack holds walking stick as she pauses on dirt mountain pass guide to hiking injuries featured image
Fitness and Exercise Injury Prevention
5/1/24
The Essential Guide to Preventing and Treating Hiking Injuries
As the winter snow melts, vast hiking trail systems throughout the [...]
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Healthy Journey Magazine

Find articles on the latest longevity trends, healthcare advancements, seasonal recipes, AVH news and practical advice from our compassionate staff on subjects to support your unique life. Plus, dig into local activities for all ages, that will help you explore this beautiful place we call home.

 

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