Fitness and Exercise
42 articles
The Complete Guide to Preventing Blisters on Long Hikes
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Built to Persevere
Tyler Williams remembers the exact moment his life changed. He was skiing Aspen Mountain in 2010 when he looked down and noticed something missing: his ski pole.
New Physical Therapy Clinic Expands Access to Aspen Valley Health’s Network of Care
Aspen Valley Health (AVH) has reopened its physical therapy clinic in downtown Aspen in a new—and some say better—location.
Staying at Your Peak: Year-Round Fitness for Mountain Living
Getting outside in the mountains to stay in shape isn’t just for ski season. Keep your body strong all year to protect your joints and muscles and to be ready for whatever…
Back in Action
When Hillary Simon crafted a Superman cape with a bold “K” for spine specialist Dr. Stuart Kinsella, it wasn’t just a gesture of appreciation. It was a testament to the…
A Joint Effort
Embracing the great outdoors is part of life in the Roaring Fork Valley. Joint pain, though, can make even the simplest activities feel like a struggle. Understanding when it’s…
Exercising with Precautions During the Winter: Stay Safe and Active
During the winter months many of us find it harder to stay active. The cold air, shorter days and unpredictable weather can create barriers to exercise and outdoor activities. But…
Crucial Ski Safety Tips Every Skier Should Know
The ski season has arrived. Before you head to the hill, it’s important to take stock of your ski safety checklist, ensuring you have the proper equipment, information and skills…
First Tracks Ahead: Mindful Movements for a Safe Winter Ski Season
Skiing and snowboarding have unique demands on the body compared to summer sports. This can catch us off-guard and leave us feeling sore after opening day on the slopes.
Ways to Incorporate Self-Care into Your Daily Routine
In the hustle and bustle of our busy lives, it can be easy to forget about Number One. Prioritizing self-care is an essential part of overall wellbeing, but it does require a…
Being Bikewise: Tips for Safer Biking
It’s a great time of year to explore the Roaring Fork Valley by bike. From rugged mountain trails to picturesque paths, there’s something for cyclists of every skill level.…
How to Physically Train for a Long-Haul Backpacking Trip
Summer is here, the snow has turned to river runoff, and the days are nice and long, which means it’s hiking season! If this is the year you’ve decided to up your backcountry game…