Sports Medicine
5 articles
Fitness and Exercise Mountain Living Sports Medicine Injury Prevention
The Complete Guide to Preventing Blisters on Long Hikes
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Fitness and Exercise Physical Therapy and Rehabilitation Sports Medicine
Built to Persevere
Tyler Williams remembers the exact moment his life changed. He was skiing Aspen Mountain in 2010 when he looked down and noticed something missing: his ski pole.
Fitness and Exercise Sports Medicine Injury Prevention
Exercising with Precautions During the Winter: Stay Safe and Active
During the winter months many of us find it harder to stay active. The cold air, shorter days and unpredictable weather can create barriers to exercise and outdoor activities. But…
Mountain Living Fitness and Exercise Physical Therapy and Rehabilitation Sports Medicine Injury Prevention
How to Physically Train for a Long-Haul Backpacking Trip
Summer is here, the snow has turned to river runoff, and the days are nice and long, which means it’s hiking season! If this is the year you’ve decided to up your backcountry game…
Mountain Living Fitness and Exercise Sports Medicine Injury Prevention
First Aid for Common Injuries While Mountain Biking
Summer activities are in full swing in the Roaring Fork Valley. For many outdoor enthusiasts, this means one coveted endeavour – mountain biking. Mountain biking in the area is…