Mind & Body
Healthy Hiking Snacks to Take on the Trail
Summer’s here and that means it’s time to take a hike! From West Maroon Trail to Buckskin Pass, Ruedi Trail’s winding wooded path to a day spent walking to Thomas Lakes, the Roaring Fork Valley offers some of the country’s most coveted trails and treks. Whether it’s a long-haul backpack trip or a lunchtime trail run, these healthy hiking snacks will keep you cruising from bell to bell.
Classic Hiking Snacks
Trail Mix/GORP
If ever there was a timeless classic trail snack, it’s trail mix or GORP. While the origins of the acronym vary from one fireside story to the next, GORP typically stands for “granola, oats, raisins and peanuts” or “good old raisins and peanuts” because that’s traditionally what it is. Before you hit the trail, have fun customizing a bag full based on your personal preferences. This hearty, wholesome blend provides plenty of healthy fats, proteins and fiber to fuel you for days. Here are some ingredient ideas:
- Nuts
- Dried fruits
- Seeds
- Chocolate or carob chips
- Pretzel pieces
- Dried chili mangoes
- Cheerios
- Shredded coconut
Granola
Many home chefs love this dirt path go-to. Either homemade or a low-sugar store bought option, granola provides all sorts of healthy benefits, including fiber, protein, vitamins and minerals. Add to your GORP or stash a small bag in your side pocket for quick boosts as you get after it.
Jerky
As old as the pioneers who lived on it, jerky is an excellent, lightweight source of protein on the trail. Not a meat eater? Not to worry. There are some great plant-based options these days, as well. Choose from beef, turkey, pork, wild game and even kangaroo, alligator or ostrich if you’re on a walk-about farther afield. Vegetarian friends can enjoy plant-based proteins such as mushrooms, tofu, soy and wheat flavored to fit the bill.
Sweet Hiking Snacks
Fresh Fruit
A classic for quick energy boosts and a sweet, quenching treat on the trail. Fresh fruit provides a variety of benefits along with a flavorful punch. Apples, orange slices and firm pears travel well.
Nut Butter Packets
For those who are trying for a personal best and don’t want to stop for a full sandwich, or the parent who needs to coax the youngest of hikers just a little farther along, nut butter packets are an excellent source of trail energy. Choose from almond, peanut or sunflower butters. Take them plain or mixed with hazelnut spreads, jelly or honey for a quick-and-easy breadless sandwich that’ll keep you trucking for miles.
Dried Fruit
Dried fruit is an ideal backpacker food, mainly for its energy-to-weight ratio. Apricots, cherries, raisins, apples, banana chips and mango can easily sub in for fresh fruit when you’re on the trail. Be mindful of quantities, however. This yummy snack provides plenty of fiber. Too many handfuls might have you running for the nearest rock or outhouse.
Salty Hiking Snacks
Hard Cheeses
If you want to infuse a little European influence into your hike, pack some cheese. High in protein, calcium and calories, small bites of flavorful fromage can help you travel light and go far. Varieties such as cheddar and gouda in wax coating stay fresh for all-day mountain play.
Whole Grain Crackers
For some texture variety and important whole grains, crackers are a great addition to any hiking lunch. They pair well with nut butters, sliced cheddar and salami for a quick, satisfying snack that doesn’t take up too much room in your pack. Make sure to wrap crackers separate from wet ingredients to prevent them from getting soggy.
Tuna or Salmon Packets
Mid-way through any long hike, some serious protein is a welcome treat. Tuna or salmon packets are another lightweight lunch option when you’re trying to make it to the summit or campsite before dark. Pair with crackers and don’t be afraid to add some mustard or mayo condiment pouches you can pick up at the local gas station or deli on your way out of town. These packets are sealed and will stay fresh without refrigeration making them a safe choice for backcountry snacking.
Roasted Chickpeas
These satisfyingly crunchy, protein-packed alternatives to chips won’t crush or crumble under the contents of your backpack. They’re also a fun snack for kiddos who might need an extra boost part way up the trail.
Vegetables and Hummus
When you’re prepping for your hike, opt for crunchy veggies that won’t lose their luster as the day gets warmer and the miles stack up. Carrots, bell peppers and snap peas work well. Pair with single-serve hummus for a flavorful trail treat.
Hard-boiled Eggs
Offering six grams of protein, healthy fats and 80 calories, hard-boiled eggs work well as a staunch snack early on in your hike, or for hikes on the shorter side. You’ll want to eat them before the weather gets too warm to avoid unwanted foodborne bacteria, but these self-contained snacks are a great option for a little trail breakfast on the go.
Conclusion
When you’re organizing your pack for the day ahead, aim for snacks that are calorie-dense, easily portable and provide long-lasting energy and satisfying flavor. Trail miles add up quickly, and it’s important to stay safe, provide your body with the healthy fuel it needs to keep going and always know where your nearest medical support is located. And remember, everything tastes better on the trail.
