Aspen Valley Health is available 24/7 to provide you with the expert care that you need!

Phone:

970-925-1120

Get In Touch:

Send us a message

Diet and Nutrition Articles

Diet and Nutrition Topics

Diabetes Nutrition Healthy Eating Heart Healthy Diet

Showing 51

bowl of a fiber-rich bean-forward vegetarian diabetic crock pot cooking recipe in a soup bowl

Diabetes Nutrition Diet and Nutrition

11/21/25

Diabetic-Friendly Crock Pot Cooking Made Easy—Healthy Slow Cooker Meals and Recipes

Diabetic-friendly crock pot cooking offers a convenient, [...]

graphic of a silhouette of a person representing the gut microbiome and the brain cut health connection

Diet and Nutrition Healthy Eating

10/29/25

The Gut-Health Connection

Believe it or not, much of your vibrant mountain lifestyle is powered [...]

senior couple on a hike together to reduce their risks of high cholesterol by exercising

Diet and Nutrition Healthy Aging and Longevity Heart Healthy Diet Men's Health Men’s Preventive Care Women’s Health Women’s Preventive Care

10/2/25

Full Guide to High Cholesterol—Risks, Warning Signs and Symptoms

When not effectively addressed, the risks of high cholesterol can play [...]

Grandma and granddaughter holding bag of groceries

Diet and Nutrition Healthy Eating

9/1/25

Become a Meal-prep Pro with Our Dietitian’s Advice

Customizing Your Meal Prep Diet “Meal prep” takes on a variety of [...]

Close up girl is drinking coffee. how much caffeine per day

Diet and Nutrition

6/23/25

How Much Caffeine Should You Have Per Day?

It’s a necessary part of your morning routine, or maybe your reliable [...]

Relax, coffee and hiking with friends in nature for lunch break, trekking adventure and park conservation. Hungry, conversation and environment with women on tree in forest for snack and peace. healthy hiking snacks

Diet and Nutrition Healthy Eating Mountain Living

5/30/25

Healthy Hiking Snacks to Take on the Trail

Summer’s here and that means it’s time to take a hike! From West [...]

Beautiful little girl having breakfast with cereal, milk and blueberry in kitchen healthy dinner ideas picky eater

Diet and Nutrition Healthy Eating Healthy Family Pediatric Preventive Care

5/30/25

Healthy Dinner Ideas for Your Picky Eater

If you have a picky eater in your family—and honestly, don’t we [...]

Hipster son with his senior father cooking in the kitchen. Two generations indoors. lifestyle choices for healthy heart

Behavioral Health Diet and Nutrition Healthy Aging and Longevity Heart Healthy Diet Sleep Health

5/23/25

Lifestyle Choices for a Healthy Heart

We all know how important heart health is, but when was the last time [...]

healthy meals holiday leftovers High angle view at diverse group of friends enjoying homemade food at festive dinner table with roasted turkey or chicken, copy space

Diet and Nutrition Healthy Eating

11/20/24

Healthy Meals You Can Make with Holiday Leftovers

‘Tis the season for indulging in new recipes, wholesome meals, mulled [...]

Ginger woman writing ideas in notebook, doing beauty face mask for skincare sitting in living room at home. Creative female looking thoughtful while planning routine in notebook self care daily routine

Behavioral Health Diet and Nutrition Fitness and Exercise Healthy Eating Mobility and Flexibility Stress Management

9/30/24

Ways to Incorporate Self-Care into Your Daily Routine

In the hustle and bustle of our busy lives, it can be easy to forget [...]

watermelon salad with feta served in watermelon healthy summer recipes featured image

Diet and Nutrition Healthy Eating

7/2/24

Fresh Summer Flavors: Healthy Recipes for What’s in Season

Along with epic festivals and adventures, the warmer months in the [...]

Diet and Nutrition Healthy Eating

7/2/24

Nature’s Bounty: Your Guide to Eating Local This Summer

Fresh, seasonal produce tastes better—and is better for the planet. [...]

Your Guide to Vibrant Living

Healthy Journey Magazine

Find articles on the latest longevity trends, healthcare advancements, seasonal recipes, AVH news and practical advice from our compassionate staff on subjects to support your unique life. Plus, dig into local activities for all ages, that will help you explore this beautiful place we call home.

Read Our Magazine

Diet and Nutrition

Featured Diet and Nutrition Articles

3 Healthy Vegetable Soups to Keep You Warm This Season

Diabetic-Friendly Crock Pot Cooking Made Easy—Healthy Slow Cooker Meals and Recipes

Gut Pain? Signs You Should See a Digestive Health Expert

E-Newsletter

Diet and Nutrition Articles

Diabetic-Friendly Crock Pot Cooking Made Easy—Healthy Slow Cooker Meals and Recipes

The Gut-Health Connection

Full Guide to High Cholesterol—Risks, Warning Signs and Symptoms

Become a Meal-prep Pro with Our Dietitian’s Advice

How Much Caffeine Should You Have Per Day?

Healthy Hiking Snacks to Take on the Trail

Healthy Dinner Ideas for Your Picky Eater

Lifestyle Choices for a Healthy Heart

Healthy Meals You Can Make with Holiday Leftovers

Ways to Incorporate Self-Care into Your Daily Routine

Fresh Summer Flavors: Healthy Recipes for What’s in Season

Nature’s Bounty: Your Guide to Eating Local This Summer

Women's Health

Men's Health

Diet and Nutrition

Healthy Journey Magazine