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Aspen Valley Health is available 24/7 to provide you with the expert care that you need!

Phone:

970-925-1120

Get In Touch:

Send us a message

Address:

Aspen Valley Health
0401 Castle Creek Road
Aspen, CO 81611

Directions | Locations

Sign up for the Newsletter to receive the latest News & Events from Aspen Valley Health.

  • This field is for validation purposes and should be left unchanged.
  • This field is hidden when viewing the form

Aspen Valley Health is available 24/7 to provide you with the expert care that you need!

Phone:

970-925-1120

Get In Touch:

Send us a message

Address:

Aspen Valley Health
0401 Castle Creek Road
Aspen, CO 81611

Directions | Locations
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Injury Prevention

In addition to caring for the injuries and illnesses of our patients, Aspen Valley Health’s vision to foster our community as the healthiest in the nation focuses on prevention and wellness, to support your vibrant life. Written with you in mind by your team of local healthcare experts, who are also your friends and neighbors, we invite you to explore a wealth of topics and tools to fuel your healthy journey.

Featured Injury Prevention Articles

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Aging at Altitude Brain Health and Memory Care Healthy Aging and Longevity
2/20/26
Amnesia vs Dementia: The Differences You Should Know About
When a loved one starts showing signs of memory loss, it can be both [...]
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Postpartum Care Women's Reproductive And Sexual Health Women’s Health
2/6/26
Everything You Need to Know About Postpartum Brain Fog and Mom Brain
If you’re a new mother who keeps misplacing your phone, [...]
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Aging at Altitude Behavioral Health Healthy Aging and Longevity Stress Management
2/3/26
Managing Stress: An Essential Step Toward a Healthier Heart
When we think about heart health, we often focus on things we can [...]

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Injury Prevention Articles
Showing 26
woman doing yoga by a lake in the mountains
Fitness and Exercise Injury Prevention Mountain Living
11/24/25
Staying at Your Peak: Year-Round Fitness for Mountain Living
Getting outside in the mountains to stay in shape isn’t just for ski [...]
young fit man jogging in the snow exercising during the winter
Fitness and Exercise Injury Prevention Sports Medicine
2/2/25
Exercising with Precautions During the Winter: Stay Safe and Active
During the winter months many of us find it harder to stay active. The [...]
Fitness and Exercise Injury Prevention
1/13/25
Crucial Ski Safety Tips Every Skier Should Know
The ski season has arrived. Before you head to the hill, it’s [...]
Man and woman skiing down mountain leaving tracks behind
Fitness and Exercise Injury Prevention Physical Therapy and Rehabilitation
11/22/24
First Tracks Ahead: Mindful Movements for a Safe Winter Ski Season
By checking off these early-season boxes, you’ll be ready for your [...]
A young family with little children preapring for bike ride, standing with bicycles in nature and high fiving.
Fitness and Exercise Injury Prevention
8/15/24
Being Bikewise: Tips for Safer Biking
Explore our roads and trails safely with this guide to helmet safety. [...]
Man hiking in beautiful Fann mountains
Fitness and Exercise Injury Prevention Mountain Living Physical Therapy and Rehabilitation Sports Medicine
7/15/24
How to Physically Train for a Long-Haul Backpacking Trip
Summer is here, the snow has turned to river runoff, and the days are [...]
Hiker in boots and backpack holds walking stick as she pauses on dirt mountain pass guide to hiking injuries featured image
Fitness and Exercise Injury Prevention
5/1/24
The Essential Guide to Preventing and Treating Hiking Injuries
As the winter snow melts, vast hiking trail systems throughout the [...]
Father and son on winter mountain vacation
Brain Health and Memory Care Fitness and Exercise Healthy Aging and Longevity Injury Prevention
3/5/24
A Heads Up on Brain Injuries
March is a month of awakening – not just for nature, but also for [...]
Man skier running downhill on sunny alpine slope
Fitness and Exercise Injury Prevention Mountain Living Physical Therapy and Rehabilitation
12/6/23
Warming Up Smarter
Skip the Stretch Before Hitting the [...]
Couple cycling, rear view, autumn (blurred motion)Couple cycling, rear view, autumn (blurred motion) - brakes over breaks
Fitness and Exercise Injury Prevention
8/31/23
Brakes Over Breaks: eBikes and Steep Grades are a Recipe for Road Rash
As the Trauma Medical Director at Aspen Valley Health, I am keenly [...]
Smiling senior couple jogging in the park - how to prevent sarcopenia
Aging Preventive Care Fitness and Exercise Healthy Aging and Longevity Injury Prevention
8/16/23
Protecting Your Muscles: How to Prevent Sarcopenia
As we age, we begin to lose strength and muscle mass, however, for [...]
View of hikers couple inside tent camping in rock mountains with their dog - backcountry safety summer edition featured image
Fitness and Exercise Injury Prevention Mountain Living
6/27/23
Backcountry Safety: Summer Edition
Summer fun in the Colorado backcountry has inherent risks, but with [...]
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Healthy Journey Magazine

Find articles on the latest longevity trends, healthcare advancements, seasonal recipes, AVH news and practical advice from our compassionate staff on subjects to support your unique life. Plus, dig into local activities for all ages, that will help you explore this beautiful place we call home.

 

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